Terms of Service

Tarkona is an independent editorial wellness journal. The content published on this website is intended for informational purposes only. Tarkona provides general wellness information and lifestyle guidance for men and does not provide wellness advice, assessment, protocol recommendations, or specialist nutrition services.

The content of this website does not constitute, and is not intended as a substitute for, advice from a qualified healthcare provider, nutritionist, dietitian, or fitness professional. You should always seek qualified professional guidance before making material changes to your diet, exercise programme, supplementation, or health practices. Tarkona expressly discourages the use of information on this website as the sole basis for health-related decisions.

Tarkona is not affiliated with any governmental body, health authority, or specialist institution. It is an independent resource focused on everyday nutrition and active lifestyle practices.

All content published on this website — including text, images, graphics, layout, design, and all other editorial materials — is the intellectual property of Tarkona or its licensors and is protected under applicable copyright law.

You are permitted to read and access the content of this website for personal, non-commercial use. You may not reproduce, copy, distribute, transmit, display, modify, create derivative works from, or otherwise exploit any content from this website without prior written permission from the editorial office.

Short quotations from Tarkona content may be reproduced for the purpose of commentary, criticism, or review, provided that the source is clearly attributed as "Tarkona, tarkona.info" and the quotation does not misrepresent the original material.

Requests to reproduce content beyond fair use should be directed to [email protected].

You agree to use this website only for lawful purposes and in a manner that does not infringe the rights of others or restrict or inhibit their use of this website. Prohibited uses include, but are not limited to:

• Transmitting unsolicited commercial communications or spam through the contact form.
• Attempting to gain unauthorised access to any part of the website, its server, or any system connected to it.
• Using automated tools, bots, or scrapers to extract content from this website for commercial use without written permission.
• Reproducing or republishing content from this website in a manner that falsely attributes it to another source or removes its original attribution.
• Using content from this website in any way that creates a false impression that it constitutes wellness or specialist advice.

This website and its content are provided "as is" without warranty of any kind, express or implied. Tarkona makes no representation or warranty that the content of this website is accurate, complete, up-to-date, or free from error. While Tarkona applies a structured editorial process to all published content, the inherent nature of nutritional and wellness research means that published guidance may become outdated as new research emerges.

Tarkona does not warrant that this website will be available at all times or that it will operate without interruption or technical error. The website may be temporarily unavailable due to maintenance, hosting issues, or circumstances beyond our control.

Any reliance you place on information obtained from this website is strictly at your own risk. Tarkona expressly disclaims all warranties of merchantability, fitness for a particular purpose, and non-infringement, to the fullest extent permitted by applicable law.

To the fullest extent permitted by applicable law, Tarkona and its editorial personnel shall not be liable for any indirect, incidental, consequential, special, or punitive damages arising from your use of, or reliance on, information published on this website.

This limitation applies whether the claim arises in contract, tort, negligence, strict liability, or any other legal theory, and whether or not Tarkona has been advised of the possibility of such damages. This includes, without limitation, any damages resulting from changes to your diet, exercise programme, or supplementation practices based on guidance published on this website.

Nothing in these terms limits Tarkona's liability for death or personal injury resulting from gross negligence or wilful misconduct, or for any other liability that cannot be excluded or limited under applicable law.

This website may contain links to external websites or resources. Tarkona provides these links for reference purposes only. We have no control over the content of external sites and accept no responsibility for the accuracy, completeness, or appropriateness of any content accessed via third-party links.

The inclusion of a link does not constitute an endorsement of the linked website or its content. You access third-party websites at your own risk and are subject to the terms and conditions and privacy policies of those websites.

These Terms of Service are governed by and construed in accordance with the laws of the Republic of Indonesia. Any dispute arising from these terms or your use of this website shall be subject to the exclusive jurisdiction of the courts of Jakarta, Indonesia.

Tarkona reserves the right to amend these Terms of Service at any time. Material amendments will be noted on this page with an updated revision date. Your continued use of this website following the posting of amended terms constitutes acceptance of those amendments.

Questions or concerns regarding these terms may be directed to: